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Self-Care Poster
New Prices!

2-sizes:
  • 8 x 11 = $2.00
  • 18 X 24 = $8.00

Please send an email message or call us at 831.335.8448, Pacific time, to place your poster order. We're glad to offer discounts for orders of 10 or more.

Includes:

  • Stretches designed to keep your upper extremity muscles and tendons healthy
  • Tips to increase your muscle awareness and control your response to stress (e.g., eliminate excessive force when typing)
  • Tips for your eyes and for overall health